“Pause, breathe, reflect”

In a world that glorifies busyness, true courage lies in stepping back. Balance isn’t found in the rush, but in the moments we choose to slow down and live fully. Say yes to meeting that friend for brunch, or taking a walk with a loved one, or to spending a few extra minutes discovering new delicacies at your local grocery store next time you go shopping. And when you are there, remember to be present.